ABOUT
Tangelia L. Stephens is a five-star professional personal trainer, lifestyle coach, and founder of South Florida Fitness – Palmetto Bay. With formal studies in pre-med biology and exercise physiology, she is nationally certified as a professional personal trainer and sports nutritionist, bringing over 20 years of expertise to the health and fitness industry.
Guided by her motto, “Good health is life’s true wealth,” Tangy has built more than just a training studio—she has cultivated a results-driven environment where every client receives precision coaching tailored to their individual needs. South Florida Fitness is Miami’s only true one-on-one studio, operating without membership fees and relying exclusively on professional expertise and accountability to deliver sustainable results.
In addition to her personal dedication, Tangy is committed to curating a team of the best trainers in town—professionals who share her passion for excellence, integrity, and client transformation. Together, they provide a standard of personal training that combines science, care, and discipline.
Through her leadership and community wellness initiatives, Tangy continues to expand the impact of South Florida Fitness, empowering individuals and organizations to achieve lasting strength, health, and vitality.
included in your plan
Every Personal Training Plan Includes:
A complete, science-based system designed to help you burn fat, build strength, and achieve lasting results. Each plan is personalized and includes:
Body Metrics Tracking – monitor progress with measurable results.
Progressive Nutritional Coaching – strategies for fueling your body and supporting body fat reduction.
Cardiovascular Programming – tailored routines that improve endurance and accelerate fat loss.
Resistance Training – build lean muscle, enhance mobility, and increase strength.
PNF Stretching – advanced flexibility techniques for recovery and injury prevention.
At South Florida Fitness, every program is crafted to transform your health—one session at a time—with the expertise to deliver real, sustainable results.