soflofit
soflofit
South Florida Fitness, where for more than 15 years we have created a company for our clients to experience a revolution in fitness with our personalized one-on-one training, tailored exclusively to their needs. Say farewell to generic workouts and membership fees, and hello to a customized approach focused solely on your goals. Benefit from expert guidance, accountability, and motivation from our certified trainers every step of the way. Enjoy flexible scheduling options designed to fit seamlessly into your busy lifestyle. Achieve lasting results and a healthier, happier you with our transformative approach to fitness.
services
let’s get real. diets don’t work…ok maybe for a moment ;))
Here’s what will forever: a progressive and right nutritional plan with cardio and weight training. We are here to help you remain consistent and set you up for success.
personal training IN STUDIO AND ONLINE
GENERAL STRENGTH
FUNCTIONAL
POST AND PRENATAL
SPORTS SPECIFICITY
POST REHABILITATIVE
FOR SENIORS
HITT TRAINING AND SMALL GROUP TRAINING
NUTRITIONAL HELPS
FOR SPECIAL POPULATIONS (DIABETICS,HYPERTENSION,ETC)
PLANNING AND COACHING
TRAINING FOR MOBILITY AND FLEXIBILITY/pnf
CARdiOVASCULAR TRAINING
“be passionate and move forward with gusto . . . until you reach your goal”
— Ava Duvernay